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noun. The sacred essence of motherhood;
where inner wisdom and wild love meet.

Welcome to Mama·Soul

A 4-week wellbeing programme
for Mamas at every stage of motherhood

Mama Soul offers weekly themed sessions that blend a variety of practices and techniques to give you a deeply restful, healing, and nourishing experience.

 

Sessions are held in studios in Leamington Spa and Warwick, and include the following elements:

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  • Cacao Ceremony

  • Yoga and Qigong Inspired Movement

  • Breathwork

  • Journalling

  • Community

Wellbeing for Mothers

About Me

Hi, I am Maria, a wellbeing facilitator, mama to a wonderful two-year-old boy named Leo, and a forever student of the art of living from the heart.

 

I am a certified Reiki healer, yogi, and a Qigong practitioner.

 

For over ten years, I've presented and facilitated events and courses around the world, with a particular focus on wellbeing and personal growth.

 

Spirituality and healing are at the heart of everything I do. And now, with Mama·Soul, I'm able to combine both in an offering to support mamas everywhere.

 

I believe mothers hold the entire world in their strong and loving arms. My mission is to give them the opportunity to rest, heal, nourish, and connect with a supportive, like-minded community.

 

My vision is for every mother to have access to a local Mama·Soul programme, to feel supported and held in the blessed journey of motherhood.

 

I look forward to seeing you at our next programme, Mama!

 

With love,

Maria x

 

Founder of Mama·Soul

Maria Forrester, Founder of Mama Soul

Upcoming Programmes

The Well Centre - Leamington Spa

3 Russell St, Leamington Spa, CV32 5QA

Saturdays @ 11am (1st, 8th, 15th, and 22nd November 2025)

£15 drop-in bookings available

The Well Centre - Leamington Spa

3 Russell St, Leamington Spa, CV32 5QA

Saturdays @ 11am (10th, 17th, 24th, 31st January 2026)

£50 for all 4-sessions

Beyond The Bump - Warwick

26 Market Place, Warwick, CV34 4SL

Days and times tbc - February 2026

£50 for all 4-sessions

Sessions Include

Heart Opening

Cacao Ceremony

A gentle cacao ritual to anchor energy, open the heart, and set intentions.

Cocoa Powder

Reflection

Journalling

Reflective journalling to process emotions, gain clarity, and reconnect with your inner wisdom.

Notes

Movement

Yoga and Qigong Inspired Movement

Flowing movement to release tension, restore balance, and awaken vitality.

Yoga Class Participants Stretching

Connection

Community

A nurturing community of mothers to share, inspire, and grow together on the journey of motherhood.

people laughing and talking outside duri
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