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Space to move.

Space to breathe.

Space to come

back to yourself.

Welcome to Mama·Soul

Yoga classes, private sessions and soulful

gatherings in Leamington Spa and Warwickshire.

I create welcoming spaces where you can move

with awareness, slow down and reconnect - with

your body, your breath and yourself.

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First ever session? It's on me!

Weekly Sessions

Mamas Only - Every Saturday, 11am - 12pm

 

The Well Centre - Leamington Spa​

3 Russell St, Leamington Spa, CV32 5QA

£50 for 4-sessions (valid for 2 months)

£15 drop-in sessions available

Vinyassa Flow All Levels - Every Wednesday, 6pm - 7pm

Brixton Yoga - Leamington Spa 

22 Binswood St, Leamington Spa, CV32 5RN

£12 drop-in sessions available

Mamas Only - Every Thursday, 11.30am - 12.30pm

Online

Links to be sent 30 mins before the session

Pay what you can 

(suggested £3, less than a coffee)

First ever session? It's on me!

About Me

Hi, I am Maria, a wellbeing facilitator, mama to the wonderfully cheeky three-year-old Leo, and a forever student of the art of living from the heart.

 

I am a certified yoga teacher, Reiki healer, and a Qigong practitioner, with a strong background in performing arts. I am an Oxford School of Drama Acting graduate and have worked for various screen and theatre productions. Being a creative definitely accounts for my playful and imaginative side and will always hold a precious part in my life and inspire my classes. 

 

For over ten years, I've presented and facilitated events and courses around the world, with a particular focus on wellbeing, play and personal growth.

 

Spirituality and healing are at the heart of everything I do. And now, with Mama·Soul, I'm able to combine both in an offering to support mamas and yogis everywhere.

 

I believe mothers hold the entire world in their strong and loving arms. My mission is to give them the opportunity to rest, heal, nourish, and connect with a safe, like-minded community.

 

My vision is for every mother to have access to a local Mama·Soul wellbeing course and to be truly supported and held in the blessed journey of motherhood.

 

I look forward to seeing you on the mat!

 

With love,

Maria x

 

Founder of Mama·Soul

Maria Forrester, Founder of Mama Soul
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Mothers only wellbeing sessions include...

Heart Opening

Cacao Ceremony

A gentle cacao ritual to anchor energy, open the heart, and set intentions.

Cocoa Powder

Reflection

Journalling

Reflective journalling to process emotions, gain clarity, and reconnect with your inner wisdom.

Notes

Gentle yoga 

Gentle Yoga and Qigong Inspired Movement

Flowing movement to release tension, restore balance, and awaken vitality.

Yoga Class Participants Stretching

Connection

Community

A nurturing community of mothers to share, inspire, and grow together on the journey of motherhood.

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Connect with Mama·Soul on Instagram

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